What activities should I avoid after a facelift?

‍The beginning of a conscious recovery

After undergoing a facelift, the body begins a recovery process which requires time, patience and specific care. Beyond medications or medical checks, the key to a successful cure lies in knowing What activities to avoid and when to resume the daily routine.

During the first few weeks, facial tissues are in a delicate stage of healing and adaptation. Any sudden movement, physical effort, or inadequate exposure can compromise results, increase swelling, or affect facial symmetry.

This article explains in detail What activities should be avoided after a facelift, why it is important to respect recovery times and When is it safe to return to exercise, to be exposed to the sun or to return to daily habits. It also includes a practical guide with recommendations backed by specialists in facial plastic surgery.

The importance of rest and controlled recovery

After a rhytidectomy The face-lift, the tissues of the face and neck are undergoing a regeneration phase in which blood flow, lymphatic drainage and skin tension are adjusting to their new position.

During this period, the body needs stability and rest. Performing physical activities or sudden movements ahead of time can Increase pressure in the incisions, cause bruising, or even affect final aesthetic results.

Sleeping properly, eating well and avoiding factors that inflame and irritate the skin are essential pillars of a safe and effective recovery. In the hands of specialists such as the Dr Richer, recovery becomes a stage guided with precision and care, where every medical indication helps to preserve the harmony and naturalness of the results.

Physical Activities to Avoid After a Facelift

Exercise and physical effort

Intense exercise is one of the main activities to avoid during the first few weeks after a facelift. Running, lifting weights, practicing inverted yoga or doing any activity that elevates blood pressure can increase inflammation and generate internal bleeding.

Specialists recommend wait at least 3 to 4 weeks before resuming moderate physical activity, always with medical approval.

First week: It is only recommended to walk gently indoors to promote circulation.
Second to third week: mild activity can be increased, avoiding movements involving the neck or face.
From the fourth week onward: the surgeon may authorize low-impact exercises, depending on the degree of healing.

Resuming exercise too soon can lead to pressure in the tissues, Open points or alter lymphatic drainage, which can affect facial symmetry and prolong puffiness.

Sudden movements and facial tension

Activities that involve sudden neck movements, heavy lifting, or leaning forward should be avoided for the first few weeks.

When you bend down, blood tends to pool in your face, which can increase swelling or cause discomfort in the incisions. In the same way, excessive laughing or gesturing can generate tension in the facial muscles that are healing.

For everyday tasks, it is recommended to move slowly, avoid carrying weight and keep your neck aligned and relaxed.

Environmental factors and habits that may delay recovery

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Sun exposure and heat

The sun and high temperatures can be enemies of the skin in the process of healing according to American Academy of Dermatology Association. Direct exposure to ultraviolet rays can cause spots, redness, or prolonged swelling in the operated areas.

For at least the first six weeks, avoid:

• Soak up the sun or go to saunas.
  
  
• Expose yourself to heat sources such as dryers or steam.
  
  
• Perform outdoor activities during hours of high radiation.
  
  

When it is necessary to go out, it is recommended wear a wide-brimmed hat, large glasses and medical facial sunscreen. These measures help preserve uniform skin tone and protect incisions from hyperpigmentation.

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Tobacco and alcohol consumption

Alcohol and Do tobacco directly interfere with circulation and the healing process. Smoking reduces blood flow to tissues, which slows oxygenation and may affect scar quality.

Alcohol, on the other hand, tends to dilate blood vessels and increase fluid retention, which aggravates swelling and bruising.

Therefore, it is recommended do not smoke or drink for at least 3 to 4 weeks before and after the facelift, following individualized medical recommendations.

Exposure to extreme temperatures

Activities such as bathing in very hot water, using facial steam or going to spas and saunas should be avoided for the first month. Excessive heat can dilate the capillary vessels and increase facial swelling.

Extreme cold can also be harmful, especially on sensitive or bruised skin, as slows down microcirculation. Maintaining a stable body temperature promotes tissue regeneration.

Everyday habits that can interfere with recovery

Diet and nutrition

Proper nutrition accelerates healing and helps control inflammation. It is recommended to avoid very salty, processed or spicy foods, as promote fluid retention and they increase puffiness.

Instead, you should consume fruits rich in vitamin C, green leafy vegetables and lean proteins, which contribute to cell repair and skin strengthening.

Stress, lack of sleep and intense emotions

Stress and lack of rest directly affect the recovery process. Sleeping poorly or experiencing emotional tension can Raise cortisol levels, a hormone that slows healing and increases inflammation.

Practicing relaxation, meditation or deep breathing techniques before sleeping helps you stay calm and improves the quality of your sleep. As Dr. Richer's team emphasizes, emotional well-being is a fundamental part of the facial healing process.

Inappropriate use of cosmetic products

During the first few weeks, the skin is sensitive and vulnerable. It is important to avoid makeup, creams with fragrances or products that contain alcohol, as they can cause irritation or inflammation in the treated areas.

The surgeon will recommend specific products to clean and moisturize the skin, always with gentle movements and without rubbing. Keeping the skin hydrated and protected helps preserve the natural results of the lift.

When can I start exercising again after a facelift

Most patients can resume moderate physical activities between the third and fourth week, always under medical supervision. However, each recovery is unique.

Signs that indicate that the body is ready for exercise include:

• Decreased swelling and bruising.
  
  
• Absence of pain or tightness.
  
  
• Scars that are closed and without inflammation.
  
  

Before returning to the gym, you should start with gentle walks, stretching and breathing exercises. Activities such as yoga, swimming or strength training should be resumed gradually, avoiding any pressure on the face or neck.

Returning to exercise progressively and consciously guarantees a safe recovery and lasting results, maintaining the facial harmony achieved in surgery.

FAQs

When can I exercise after a facelift?

It is generally recommended to wait three to four weeks before engaging in moderate physical activity. However, only the surgeon can confirm when it's safe to do so depending on your healing process. Resuming exercise too soon can cause swelling or affect the sutures.

Can I sunbathe after a face-lift?

No. You should avoid direct sun exposure for at least six weeks. The operated skin is very sensitive and the sun can cause blemishes, redness or delay healing. Use medical sunscreen, hat and goggles when you go out.

Can I smoke or drink alcohol during recovery?

It is not recommended to smoke or consume alcohol during the first month. Both substances hinder tissue oxygenation and can negatively affect the healing process and final results.

Is it normal to feel facial tightness or stiffness after surgery?

Yes, it's a temporary feeling. El Dr Richer explains that this slight tightness reflects the natural process of tissue adaptation and the gradual reduction of inflammation. It's a sign that the face is adjusting to its new harmony. If the discomfort increases or does not improve, a medical examination is recommended to ensure a safe recovery.

When can I return to my normal work or travel routine?

In most cases, patients can resume their work activities within two to three weeks, as long as they do not involve physical effort. Long trips should be planned with caution, especially if they involve pressure changes or sun exposure.

A recovery that reflects harmony and trust

Recovery after a facelift is as important a phase as the surgery itself. Avoiding inappropriate activities and following medical instructions carefully allows tissues to heal properly, guaranteeing a natural, balanced and lasting result.

Listening to the body, maintaining healthy habits and giving the skin time to regenerate are the pillars of a successful recovery.

Under the guidance of specialists such as the Dr Richer, facial surgery transcends aesthetics to become an experience of authentic renewal. A process where the face not only rejuvenates, but regains its harmony, freshness and genuine expression.

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